Health and Wellbeing

Health and wellbeing is at the core of everything Antz Junction does, whether this be delivering health and wellbeing workshops to both business and community (including those in areas of deprivation).

Our workshops help individuals understand how best to support their wellbeing, recognise when things aren’t quite right, and provide them with a toolkit of options.

Feedback

• “The session was very helpful and useful”.
• “The session highlighted my plans for release, refreshed my mind and gave me reassurance”.
• “It felt good to talk through things out loud”.
• “Really great interactive session and everyone was given time to talk and add to the session”.
• “Good techniques to manage health and wellbeing”.
• “Really great interactive session and everyone was given time to talk and add to the session”.
• “The whole session went well and opportunities to give feedback throughout were advantageous”.
• “Good relaxed pace, informative”.
• “Recognising that I am not alone and know the triggers – this is also helpful with the job I am doing as well as wellbeing”.
• “Refreshing my knowledge around health & wellbeing, gathering new ideas and seeing what’s available for our teams to tap into, should they need some guidance and support”.
• “Having a discussion about mental health and wellbeing is really Important”.
• “Change 1 thing and watch the ripple effect”.
• “Most of the information taught today will be used in my daily work/life balance”.
• “Certain triggers when I am feeling low – how to uplift myself”.
• “The tips for being healthy inside and out”.
• “All good, looking forward to attending another one”.
• “Will be sharing with team and encouraging them to attend next time”.